Becoming U Wellness is a mental wellness brand rooted in the belief that healing doesn’t have to look perfect to be powerful. Created by Jackie Sweeney, it’s a space for emotional wellness tools, cozy merch, and real-life reflections on growth, self-love, recovery, and everything in between. It’s not a therapy practice—it’s a personal project turned passion, designed to help you feel seen, supported, and inspired to become more fully yourself.

EVERYONE! This space is for anyone navigating the messy, beautiful work of healing—whether you’re an overthinker, a feeler, someone in recovery, or just trying to take better care of your mental health. Becoming U is for the people figuring it out one deep breath at a time.

You'll find a growing library of free digital downloads like journal prompts, self-care planners, grounding tools, and more. You’ll also find a blog filled with heartfelt reflections on anxiety, emotional growth, and life in transition—as well as mental health-inspired merch that offers comfort, connection, and a little joy.

Not at this time. Due to my full-time caseload as a therapist, I’m not offering 1:1 services through Becoming U Wellness. Instead, I’m focused on sharing tools, writing, and supportive products that can meet you wherever you are in your journey.

That’s perfectly okay—and actually, it’s very common. You don’t need to have everything figured out before starting. Part of our work together is gently uncovering what’s beneath the surface, identifying areas you want to nurture, and creating a path that feels right for you. Your only job is to show up as you are.

By sharing the site with a friend, downloading a resource, purchasing a product, or simply showing up for yourself through the content—it all means the world. Becoming U is about creating something meaningful, and every visit, message, or share helps grow this little corner of the internet into something even more powerful.