Most people were never taught how their nervous system works, how emotions function, or how to regulate internal overwhelm. Emotional health is often treated as something you either have or don’t have—but in reality, it is a skill that can be developed.

The Education section of Becoming U exists to make behavioral health knowledge accessible, understandable, and applicable to real life. Here, you’ll find educational content designed to help you build awareness, emotional regulation, and a deeper understanding of yourself.

This is not about fixing yourself. It’s about learning how you work.